Shape your body. Sharpen your mind.

Your body can stand almost anything. It's your mind that you have to convince.

shape & sharpen Live

Home workout with Emily

Join our amazing Emily for an hour of fun with interval training, every Sunday & Wednesday at 1pm ET / 8pm ET

HIIT workout with Vika

Join our fantastic trainer Vika "KGB", for an hour of fat burning HIIT workout, every Tuesday & Friday at 10am ET / 6pm ET

Enjoy the little things

Join mental coach Diana Page for her weekly eye opening lecture + Q&A session, every Thursday at 9pm ET

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5-Minute Read

Fitness, Diet, Mindset and More

12 Surprising Reasons Why You Overeat

Fri Aug 14

Overeating can have many causes, but they all produce the same result. You gain weight and feel like you’re out...

Strength Training for Weight-Lifting Novices

Mon Aug 03

So you've spent the last few days admiring the muscle tone of people at the gym. You’ve compared their muscle...

Unique Portion Control Tricks You Should Know

Wed Jul 22

Restaurants and grocery stores are dishing up bigger portions today. That’s one reason why you may be eating more than...

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Let's Run Together!

Join our online running group!
Go outside, stay home or use a treadmill machine
and join us for an interactive broadcast you can watch
on your phone/tablet/computer.
Together we will keep your motivation flying high!
Waiting to see you Mondays & Fridays at 7am ET / 9pm ET