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Develop a Positive Mindset With This 21 Day Plan

Fri Aug 14

It's easy to let disappointments change your overall mindset. When things seem to go in every other direction except the one you want, you probably feel like giving up. However, keep in mind that...

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10 Foods That Fight Stress

Wed Jul 29

It's easy to forget the importance of everything we put into our bodies. While you can't always eat a completely balanced diet, you can reduce your stress levels simply by choosing stress-fighting foods.  ...

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Top 15 Ways to Protect Your Well-being by Being Kind to Yourself

Thu Jul 16

How do you react when you’re faced with circumstances beyond your control or you fall short of your own expectations? You might be tempted to become harsh with yourself. You try to whip yourself...

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Eight Ways to Inspire Yourself and Others

Wed Jun 24

Inspiration is everywhere, although it's not always as easy to spot during challenging times.   It can be easy to get stuck in a rut and, once you get there, it can be difficult...

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How to Choose and Enforce Boundaries in Dating Relationships

Fri May 15

All relationships have boundaries. Some boundaries are discussed, others are assumed, and some are only discovered when they’ve been crossed.   Boundaries are a way of assuring that your needs are met in a...

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4 Tips to Finally Find Your Passion

Wed Apr 29

Are you tired enough of living your current life to make a serious change? It’s easy to be told to “follow your passion.” That’s great advice, if you could figure out where your passions...

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The 20 Minute Program for Stress-Free Work/Life Balance

Tue Apr 14

While overworking seems to be popular these days, it's extremely damaging. There's absolutely no reason to overdo it, even if you have bills to pay. In fact, the harder you push yourself, the closer...

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Feeling Lazy? 9 Ways to Re-Energize

Fri Mar 27

Being lazy isn’t necessarily a negative behavior, provided it doesn’t happen on a regular basis. But being lazy too often has some huge downsides!   Laziness is the ultimate expression of passivity. When you...

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Making Peace with Your Inner Critic

Mon Mar 23

The way you talk to yourself can build you up or tear you down. When your inner dialogue is harsh, it’s usually because you’re repeating things you heard from your parents or other authority...

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