Our Story

Welcome! We are "shape and sharpen", a dedicated and fun group of personal trainers and nutrition instructors who have created a space for anyone to start their wellness journey.
Unlike other trainers and instructors, we will not just tell you to do this, bench that, run this far, and now squat. We want to help you figure out a holistic wellness plan for you, pulling from all different aspects of health and wellness.

In addition to our blogs about fitness and mental wellness, we have unique products for home workouts including yoga pants, tees, and tanks with inspiring and fun slogans and affirmations. Our highly educated team of trainers and instructors also offers online classes, lectures, and Q&As.

The main mission of shape and sharpen is to provide you with everything you’ll need to start your health and wellness journey. We believe that in order to strengthen your mind and body, you need to have a clear understanding of diet, fitness, and the training process itself. We understand this can all be very intimidating but the hardest part is just saying yes! 

The entire staff at shape and sharpen wants to help you feel comfortable and excited about your wellness journey. Whether you’re new to the fitness world or a seasoned pro, shape and sharpen will have exactly what you need for your wellness journey. We are a fun-loving group of individuals who live for this field and believe we can help you! Let us help you shape your body and sharpen your mind!

shape and sharpen team ❤️