12 Surprising Reasons Why You Overeat
Overeating can have many causes, but they all produce the same result. You gain weight and feel like you’re out of control. While you may be blaming yourself for lacking willpower or not...
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Strength Training for Weight-Lifting Novices
So you've spent the last few days admiring the muscle tone of people at the gym. You’ve compared their muscle tone to yours. You now realize that your muscles aren’t nearly as impressive! ...
Unique Portion Control Tricks You Should Know
Restaurants and grocery stores are dishing up bigger portions today. That’s one reason why you may be eating more than you realize if you’re looking up single servings on standard calorie charts. In...
The "Plus-Size" Solution to Exercise Motivation
Weight loss usually requires eating less and moving more. The second half of that formula can be daunting if your size makes you feel uncomfortable at the gym. Solve that dilemma by tapping into...
6 Great Reasons to Eat Slower
Many of us are rushed, and meal times are no different. We rush around all day and then eat quickly so we can get back to our seemingly endless list of tasks. Eating...
4 Simple Ways to Reduce the Number of Chemicals in Your Life
Have you considered how many chemicals are around you every day? They’re in your food, water, personal care items, closets, and other things. It’s easy to forget that many products are made with chemicals...
Who Else Wants to Give Up Sugary Drinks?
Sugary drinks have been linked to diabetes, obesity, and now to a shorter life span. A study led by Harvard University found that consuming at least two of these drinks each day makes you...
A Foolproof Formula to Speed Up Weight Loss
Why does the scale move so slowly when you’re trying to lose weight? If you’ve hit a plateau or you just want the motivation that comes with seeing significant results each week, there are...
15 Easy Ways to Cut 100 Calories a Day
Modest changes to your diet add up. Cutting just 100 calories a day translates into a 10 pound weight loss in one year. Deprivation diets set you up to backslide because you can't...