shape

5 Steps to Create Your Own Workout Plan

Mon Feb 24

Sick and tired of doing ridiculous workouts that you find online? Maybe it’s time to create your own workout program. Building a workout plan isn’t difficult, but it does require a keen eye...

Foods You Must Add to Your Grocery List to Get Flatter Abs

Tue Feb 18

The stomach is one of the hardest parts to flatten in the body. Everyone wants perfect abs, but it takes works and commitment to get them. You can spend hours at the gym fighting...

6 Tasty Ways to Add Healthy Chia Seeds to Your Diet

Thu Feb 13

Are you aware of the health benefits of chia seeds? These small white or black seeds are packed with nutrients. Eating chia seeds is an easy way to get more protein, fiber, and nutrients....

5 Simple Diet Tips to Stop Food Guilt

Sun Feb 09

Guilt surrounds many diets. You feel guilty if you cheat on the diet or don’t lose weight fast enough. Guilt doesn’t have to dominate your meals. Learn to diet without feeling like you did...

Healthy Snacks You Can Eat to Lose Weight and Feel Great

Sun Feb 02

When you’re trying to lose weight, you may think that you’ll never be able to have another snack. The truth is, however, there are many healthy snacks you can eat to lose weight and...

Top 5 Causes Behind Overeating and How to Avoid Them

Thu Jan 23

Overeating can lead to weight gain and health challenges. However, once you understand the probable cause, and learn how to avoid it, you can stop overeating and enjoy your new path to fitness. Consider...

Top 10 Tips for Breaking the Fast Food Habit

Thu Jan 16

While fast food outlets keep advertising healthier menu items, a recent study found that most choices have become more fattening over the past 30 years. You’re likely to be consuming extra calories and sodium...

Exercising on a Budget: Get in Great Shape Without a Gym Membership

Wed Jan 08

Who says you need a gym to get in great shape? The prevalence of gyms is a relatively recent phenomenon. There have always been people in great shape, with or without a gym membership....

How to Lose Weight Without Ruining Your Social Life

Thu Jan 02

Maybe you find it easy to stick to your diet when you’re at home, but parties and eating out throw you off track. Suddenly, you’re surrounded by temptations. You want to have fun with...

shape

5 Steps to Create Your Own Workout Plan

Foods You Must Add to Your Grocery List to Get Flatter Abs

6 Tasty Ways to Add Healthy Chia Seeds to Your Diet

5 Simple Diet Tips to Stop Food Guilt

Healthy Snacks You Can Eat to Lose Weight and Feel Great

Top 5 Causes Behind Overeating and How to Avoid Them

Top 10 Tips for Breaking the Fast Food Habit

Exercising on a Budget: Get in Great Shape Without a Gym Membership

How to Lose Weight Without Ruining Your Social Life

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