6 Great Reasons to Eat Slower
Many of us are rushed, and meal times are no different. We rush around all day and then eat quickly so we can get back to our seemingly endless list of tasks. Eating...
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Could You Use an Attitude Makeover?
In this day of personal makeovers, we've seen people lose 100 pounds, get a nose job, and finally go after their dream career. But for many, an alteration of attitudes alone can bring transformative...
7 Natural Solutions for Boosting Your Energy
Are you tired of trying coffee, energy drinks, pills, and supplements to revive you when you run out of energy? You can increase your energy with natural methods, instead, and feel better all over!...
Combating Mental Fatigue - Basic Techniques
Mental fatigue can definitely take its toll on a person’s well-being. It can actually be worse than physical fatigue because of a person’s inability to think clearly or express their feelings and frustrations. Worse...
The Exercise Journal Miracle for Women Who Want to Start Exercising
There’s a big difference between buying a gym membership, and using it on a regular basis. Keeping an exercise journal is one tool for making your workouts more consistent and effective. Take a look...
7 Energizing Activities to Kick-Start Your Day
Mornings can be a tough part of the day. We don’t want to get up, and most of us certainly don’t want to go to work. But mornings are important. A good morning is...
What Your Kids Can Teach You About Self-Care
If you’re struggling with self-care, you might learn something by watching what your kids do. Even if they refuse to eat Brussel sprouts, they know important facts about how to keep our bodies and...
5 Micro Improvements for Faster Weight Loss
Weight loss can be a constant challenge. You’re always looking for the smallest changes you can make to your current lifestyle in order to have the best results. You’ll be glad to discover that this...
15 Weight Loss Motivation Tips
If you’re like many adults, you begin your diet with great enthusiasm. You drink protein smoothies and turn down deserts. However, as the weeks go by, you find yourself making more excuses and shedding...