Weight loss can be a constant challenge. You’re always looking for the smallest changes you can make to your current lifestyle in order to have the best results. You’ll be glad to discover that this strategy of small actions really can help you lose weight faster and keep it off!
Whether you’ve been struggling with weight loss or you’re looking for additional ideas that you can easily incorporate into your lifestyle to help you maintain a lower weight, these micro improvements can help.
1. Limit Your Fat
Fat is very high in calories. Unless you’re extremely keen on counting your calories sourced from fat, simply limiting your consumption of fats as best you can will reduce your calories each day.
2. Increase Your Metabolism
Taking the stairs, parking further away from your work or shopping destination, standing whenever you talk on the phone ‒ any of these methods will help to increase your metabolism through NEAT (Non-exercise activity thermogenesis). Increasing your metabolism will help you to burn more calories throughout the day.
3. Eat More Fruit
Not only is fruit generally low in calories, but most of them are a great source of fiber. Eating more fruit can enable you to manage your weight and lower your net carb count. Do your best to eat more apples, pears, and other fruits with edible skins.
4. Drink Plenty of Water
Hydration is crucial for any weight loss goal. Do your best to consume 3-4 quarts of water daily. Keep in mind, this includes water from food sources, so if you have a diet high in fruit and vegetables, you could lower the amount you drink.
5. Eat More Spicy Foods
Spicy foods generally contain capsaicin - a compound that has been shown to increase metabolism and thermic rates. Spicy foods can help to increase your fat burning potential, plus they have a great taste!
If you’ve been struggling with weight loss, it can be hard to see the light at the end of the tunnel. Weight loss is a challenge and it will take time, but incorporating these five micro improvements into your daily routines will help you shed those extra pounds and keep them off.