8 Ways to Enhance Your Brain Right Now
As you age, your brain ages just like every other part of your body. While a loss of your long jumping abilities might be a little depressing, it’s far more depressing to lose your...
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What To Do When You Have More Than You Can Handle
Life is a series of challenges to be managed. In between challenges, life can seem easy, but the next challenge is always on the way. When faced with too many challenges at once, it’s...
Five Ways to Find Inspiration
Sometimes life is tough and it's hard to see the pot of gold waiting for you at the end of the rainbow. Fortunately, it's easier than you think to find a source of inspiration...
How to Stay Motivated When Nothing is Happening
Motivation can be hard to come by when you’re not seeing the results you desire. The ability to intrinsically motivate yourself, or to persevere in spite of a lack of motivation is a valuable...
12 Tips Shy People Can Use to Make More Friends
Most people struggle to make new friends, but it can be more challenging for those that are shy. However, where there’s a will, there’s a way. Even the shyest of people can have a...
12 Surprising Reasons Why You Overeat
Overeating can have many causes, but they all produce the same result. You gain weight and feel like you’re out of control. While you may be blaming yourself for lacking willpower or not...
Discover the Benefits of Using Yoga Props at Home
Practicing yoga at home is a great way to work out and reduce stress. The poses tone your body and calm your mind. If you had been going to your local studio, you...
Who Else Wants to Give Up Sugary Drinks?
Sugary drinks have been linked to diabetes, obesity, and now to a shorter life span. A study led by Harvard University found that consuming at least two of these drinks each day makes you...
9 Tips for Balancing Work and Home
Balancing home and work is a constant battle. It seems that one suffers while the other thrives. It’s not an easy balancing act, but it can be done.The key is to make the most...